Is Rudi's Organic Spelt Ancient Grain Bread, 20 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rudi's Organic Spelt Ancient Grain Bread is highly regarded by consumers. People praise its exceptional taste and consider it the best spelt bread available. However, its popularity comes with the downside of being difficult to find and frequently sold out. Despite these challenges, individuals still appreciate Rudi's Spelt bread for its health benefits and ease of preparation. Overall, Rudi's Organic Spelt Ancient Grain Bread is a sought-after product that satisfies both taste and health-conscious consumers.

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Why it's not low FODMAP

organic amaranth flour
organic whole wheat flour
organic molasses
organic kamut brand khorasan wheat flour
organic spelt flour

organic amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Spelt Flour, Water, Organic Cane Sugar, Organic Quinoa Flour, Organic Sesame Seeds, Organic Millet, Organic Amaranth Flour, Organic Kamut Brand Khorasan Wheat Flour, Organic Sunflower Seeds, Organic Flaxseeds, Organic Sunflower Oil, Yeast, Sea Salt, Organic Potato Flour, Organic Distilled White Vinegar, Organic Molasses, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid (Dough Conditioner), Lactic Acid (Mold Inhibitor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.