Is Rudi's Sandos Gluten Free Peanut Butter & Strawberry Spread Vegan?
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Ingredients
Rudi's Gluten Free Bread (water, Modified Tapioca Starch, White Sorghum Flour, Potato Starch, Cane Sugar, Brown Rice Flour, Canola Oil*, Sorghum Syrup, Yeast, Psyllium Husk Fiber, Xanthan Gum, Salt, Hydroxypropyl Methylcellulose, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber, Rice Flour, Calcium Sulfate, Enzymes), Justin's Peanut Butter (dry Roasted Peanuts, Palm Oil**), Strawberry Fruit Spread (strawberries, Cane Sugar, Water, Fruit Pectin, Citric Acid, Cultured Dextrose).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.