Is Rudi's Sandos Gluten Free Peanut Butter & Strawberry Spread Gluten Free?
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Ingredients
Rudi's Gluten Free Bread (water, Modified Tapioca Starch, White Sorghum Flour, Potato Starch, Cane Sugar, Brown Rice Flour, Canola Oil*, Sorghum Syrup, Yeast, Psyllium Husk Fiber, Xanthan Gum, Salt, Hydroxypropyl Methylcellulose, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber, Rice Flour, Calcium Sulfate, Enzymes), Justin's Peanut Butter (dry Roasted Peanuts, Palm Oil**), Strawberry Fruit Spread (strawberries, Cane Sugar, Water, Fruit Pectin, Citric Acid, Cultured Dextrose).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.