Is Rudi's Sandos Gluten Free Peanut Butter & Strawberry Spread Dairy Free?
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Ingredients
Rudi's Gluten Free Bread (water, Modified Tapioca Starch, White Sorghum Flour, Potato Starch, Cane Sugar, Brown Rice Flour, Canola Oil*, Sorghum Syrup, Yeast, Psyllium Husk Fiber, Xanthan Gum, Salt, Hydroxypropyl Methylcellulose, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber, Rice Flour, Calcium Sulfate, Enzymes), Justin's Peanut Butter (dry Roasted Peanuts, Palm Oil**), Strawberry Fruit Spread (strawberries, Cane Sugar, Water, Fruit Pectin, Citric Acid, Cultured Dextrose).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.