Is Ruffie Rustic Foods Vegan Bowl Gluten Free?

Ingredients

Coconut Curry Sauce (29%) [Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chili Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar], Cauliflower and Brown Rice Mix (26%) [Brown Rice, Water, Cauliflower, Spinach, Couscous (Wheat), Salt], Root Vegetable (13%) and Legume Mix [Pumpkin, Sweet Potato, Water, Onion, Red Lentils, Yellow Split Peas], Broccoli (11%), Capsicum (8%), Hemp Seeds. CONTAINS: GLUTEN, WHEAT. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, CRUSTACEAN, EGG, FISH, MILK, PEANUT, SESAME, SOY, LUPIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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