Is Ruffie Rustic Foods Vegan Bowl Dairy Free?

Ingredients

Coconut Curry Sauce (29%) [Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chili Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar], Cauliflower and Brown Rice Mix (26%) [Brown Rice, Water, Cauliflower, Spinach, Couscous (Wheat), Salt], Root Vegetable (13%) and Legume Mix [Pumpkin, Sweet Potato, Water, Onion, Red Lentils, Yellow Split Peas], Broccoli (11%), Capsicum (8%), Hemp Seeds. CONTAINS: GLUTEN, WHEAT. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, CRUSTACEAN, EGG, FISH, MILK, PEANUT, SESAME, SOY, LUPIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products