Is Ruffie Rustic Foods Vegan Bowl Vegan?

Ingredients

Coconut Curry Sauce (29%) [Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chili Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar], Cauliflower and Brown Rice Mix (26%) [Brown Rice, Water, Cauliflower, Spinach, Couscous (Wheat), Salt], Root Vegetable (13%) and Legume Mix [Pumpkin, Sweet Potato, Water, Onion, Red Lentils, Yellow Split Peas], Broccoli (11%), Capsicum (8%), Hemp Seeds. CONTAINS: GLUTEN, WHEAT. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, CRUSTACEAN, EGG, FISH, MILK, PEANUT, SESAME, SOY, LUPIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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