Is Ruffles All Dressed Flavoured Chips Low FODMAP?
Description
Ridged chips deliver a bold, tangy-sweet-savory flavor and sturdy crunch, commonly enjoyed straight from the bag, at gatherings, or paired with dips and sandwiches. Reviewers praise the distinctive seasoning and robust texture while noting its intense taste may be too strong for some and some users report it as overpowering.
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Description
Ridged chips deliver a bold, tangy-sweet-savory flavor and sturdy crunch, commonly enjoyed straight from the bag, at gatherings, or paired with dips and sandwiches. Reviewers praise the distinctive seasoning and robust texture while noting its intense taste may be too strong for some and some users report it as overpowering.
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (corn Maltodextrin, Sugar, Salt, Sodium Acetate, Dextrose, Torula Yeast, Acetic Acid, Monosodium Glutamate, Rice Flour, Spices, Dehydrated Garlic, Dehydrated Onion, Malic Acid, Natural Flavour), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.