Is Ruffles Bar-B-Q Potato Chips Low FODMAP?
Description
Ridged barbecue-flavored chips offer a smoky-sweet taste and firm crunch. Commonly eaten straight from the bag, paired with sandwiches, or dipped at gatherings. Customers commonly note sturdy ridges ideal for dips, generally bold seasoning, and occasional inconsistencies in saltiness or flavor distribution across bags, particularly in larger multipacks and shipments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Ridged barbecue-flavored chips offer a smoky-sweet taste and firm crunch. Commonly eaten straight from the bag, paired with sandwiches, or dipped at gatherings. Customers commonly note sturdy ridges ideal for dips, generally bold seasoning, and occasional inconsistencies in saltiness or flavor distribution across bags, particularly in larger multipacks and shipments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Dextrose, Torula Yeast, Spice, Onion Powder, Monosodium Glutamate, Hydrolyzed Soy Protein, Rice Flour, Garlic Powder, Sodium Acetate, Acetic Acid, Extractives Of Paprika, Natural Flavour, Disodium Inosinate And Disodium Guanylate), Salt. Contains Soy Ingredients.
Check Ruffles Bar-B-Q Potato Chips against your own diets in the app.
Take it with you
Scan to open Ruffles Bar-B-Q Potato Chips in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz
GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®
Fritos Corn Chips The Original - 9.25 Oz
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
About this product
Snack · Pouch