Is Ruffles Cheddar & Sour Cream Potato Chips, 6.5 Oz. Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Sunflower Oil, Corn Oil, Cheddar & Sour Cream Seasoning (Less Than 2% Of The Following: Whey Protein Concentrate, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Monosodium Glutamate, Onion Powder, Disodium Phosphate, Buttermilk, Butter (Cream, Salt), Sour Cream (Cultured Cream, Nonfat Milk), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Garlic Powder, Lactic Acid, Artificial Color (Including Yellow 6), Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate), Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ruffles Cheddar & Sour Cream Potato Chips, 6.5 Oz. is available at 1 retailer
About this product
Chips · Pouch