Is Ruffles Cheddar & Sour Cream Potato Chips, 6.5 Oz. Gluten Free?
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Ingredients
Potatoes, Sunflower Oil, Corn Oil, Cheddar & Sour Cream Seasoning (Less Than 2% Of The Following: Whey Protein Concentrate, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Monosodium Glutamate, Onion Powder, Disodium Phosphate, Buttermilk, Butter (Cream, Salt), Sour Cream (Cultured Cream, Nonfat Milk), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Garlic Powder, Lactic Acid, Artificial Color (Including Yellow 6), Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate), Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.