Is Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar Vegetarian?

Ingredients

Water, Vegetable Oil (Sunflower and/or Canola Oil), Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Modified Tapioca Starch, Whey Protein Concentrate, and Less than 2% of the Following: Monosodium Glutamate, DATEM, Garlic Powder), Modified Tapioca Starch, Whey Protein Concentrate, and Less than 2% of the Following: Monosodium Glutamate, DATEM, Garlic Powder, Salt, Spices, Sodium Polyphosphate, Xanthan Gum, Onion Powder, Natural Flavor, Calcium Lactate, Artificial Color (Yellow 6), and Lactic Acid. CONTAINS MILK INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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