Is Ruffles Potato Crisps, Flamin' Hot Flavored 6.25 oz (177.1 g) Low FODMAP?
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Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made From Corn), Salt, Soy Lecithin, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Sunflower Oil, Citric Acid, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Yellow 6), Whey, Onion Powder, Natural Flavors, Corn Syrup Solids, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Butter (Cream, Salt), Garlic Powder, Lactose, Disodium Phosphate, Skim Milk, And Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.