Is Ruffles Regular 50% Less Sodium Vegetarian?
Description
Ridged chips offer a pronounced crunch and sturdy texture ideal for scooping dips; flavor profiles reported by reviewers are straightforward and mildly seasoned, aligning with classic expectations. Common uses include casual snacking, party platters, and sandwich topping. Reviewers praise consistent crispness and durable ridges, with occasional variability in flavor intensity.
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Description
Ridged chips offer a pronounced crunch and sturdy texture ideal for scooping dips; flavor profiles reported by reviewers are straightforward and mildly seasoned, aligning with classic expectations. Common uses include casual snacking, party platters, and sandwich topping. Reviewers praise consistent crispness and durable ridges, with occasional variability in flavor intensity.
Ingredients
Specially Selected Potatoes, Vegetable Oil, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.