No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ridged chips deliver a hearty, crunchy texture and pronounced, tangy savory flavor favored for casual snacking, gatherings, and dipping. Customers commonly note robust seasoning and sturdy ridges that hold up to dips; occasional reviews mention uneven seasoning distribution or stale bags, while most praise the satisfying crunch and typical portion

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Ingredients

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sour Cream & Onion Seasoning (Whey, Natural Flavors, Onion Powder, Salt, Buttermilk Powder, Sour Cream [Cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [Made From Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, and Gum Acacia). CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag is available at 12 retailers

KrogerRalphsSafewayTargetHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAWalgreensAmazon

About this product

Chips · Pouch

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Spoonful