Is Rufus Teague Made Some Sauce, Touch O' Heat, 16 Fl Oz GERD Friendly?
Description
A smoky, tangy barbecue sauce with a moderate spicy kick and smooth, pourable texture, commonly used for glazing grilled meats, dipping, sandwiches, and slow-cooked dishes. Reviews frequently note balanced sweetness and noticeable heat, praising versatility; some reviewers mention it can occasionally be thinner than expected or slightly sweeter than preferred.
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Why it's not GERD friendly
- orange juice
- tomato paste
- distilled vinegar
- tomato puree
orange juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
A smoky, tangy barbecue sauce with a moderate spicy kick and smooth, pourable texture, commonly used for glazing grilled meats, dipping, sandwiches, and slow-cooked dishes. Reviews frequently note balanced sweetness and noticeable heat, praising versatility; some reviewers mention it can occasionally be thinner than expected or slightly sweeter than preferred.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Tomato Paste, Water), Sugar, Brown Sugar, Water, Molasses, Distilled Vinegar, Salt, Raisin Paste, Orange Juice (From Concentrate), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Dried Onion, Chipotle Pepper, Natural Smoke Flavor, Spices (Including Mustard Flour), Garlic Powder, Celery Seed. Contains: Soy, Celery, Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rufus Teague Made Some Sauce, Touch O' Heat, 16 Fl Oz is available at 24 retailers
About this product
Sauce · Bottle