Is Rufus Teague's, Sauce BBQ Honey Sweet, 16 Ounce Low FODMAP?
Description
Sweet, mildly smoky barbecue sauce with a smooth, glossy, slightly viscous texture. Commonly used as a glaze, dipping sauce, or finishing sauce for grilled meats, sandwiches, and wings. Reviewers often note pronounced sweetness, good glazing performance, and convenient thickness, though some report it can be sweeter than preferred for some.
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Why it's not low FODMAP
- dried onion
- garlic powder
- celery seed
- natural smoke flavor
- natural flavor
- orange juice concentrate
- +5 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, mildly smoky barbecue sauce with a smooth, glossy, slightly viscous texture. Commonly used as a glaze, dipping sauce, or finishing sauce for grilled meats, sandwiches, and wings. Reviewers often note pronounced sweetness, good glazing performance, and convenient thickness, though some report it can be sweeter than preferred for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Here's What He Mixed Together: Tomato Puree (Tomato Paste, Water), Brown Sugar, Sugar, Honey, Molasses, Distilled Vinegar, Water, Salt, Raisin Paste, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Natural Flavor, Orange Juice Concentrate, Dried Onion, Paprika, Anchovy Paste (Anchovies, Salt, Water), Chili Pepper Powder, Garlic Powder, Natural Smoke Flavor, Celery Seed, Spice, Brown Mustard, Here's What He Mixed Together: Tomato Puree (Tomato Paste, Water), Brown Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rufus Teague's, Sauce BBQ Honey Sweet, 16 Ounce is available at 24 retailers
About this product
Sauce · Bottle