Is Ruger Wafers, Austrian Strawberry, 2.125 Ounce (Pack of 12) by Ruger Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural color - red beet juice concentrate
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Vegetable Oil, Wheat Flour, Soy Flour, Citric Acid, Leavening Agent (Sodium Bicarbonate), Soy Lecithin, Salt, Natural Color - Red Beet Juice Concentrate, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Ruger Wafers, Austrian Strawberry, 2.125 Ounce (Pack of 12) by Ruger is available at 1 retailer
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