No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rule Breaker Juniors Soft Baked Chocolate Chunk Blondie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft-baked blondie bar with abundant chocolate chunks, offering a sweet, buttery flavor and a tender, chewy texture. Commonly enjoyed as a snack, dessert, or paired with coffee or milk. Reviewers note rich chocolate presence and soft consistency, while some report occasional variation in chunk distribution and portion size and packaging.

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Ingredients

Iron, Potassium,, Chickpeas (Garbanzo Beans), Fair Trade Certified and Vegan Chocolate (Unsweetened Chocolate, Organic Cane Sugar, Non-dairy Cocoa Butter), RSPO-certified Sustainable Palm Shortening, Tapioca Syrup, Date Paste, Brown Rice Syrup, Tapioca Flour, Arrowroot Flour, Vegetable Glycerin, Prebiotic Fiber, Natural Flavor, Sea Salt, Gluten-free Baking Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cookie · Bar

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Rule Breaker Juniors Soft Baked Chocolate Chunk Blondie | Spoonful