Is Rum Punch Low FODMAP?

Ingredients

Carbonated water, Rum, Pineapple Juice from concentrate, Cane sugar, Natural flavour, Citric acid, Sodium citrate, Potassium sorbate, Potassium benzoate, Gum arabic, Ester gum, Sucrose acetate isobutyrate, Lactic acid, Modified coconut and palm oils (medium chain triglycerides), Tartrazine, Allura red, Sodium benzoate, Tocopherol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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