Is Rumi's Passion Challah Bread Low FODMAP?

Ingredients

Gluten Free Flour Mix (white Rice Flour, Tapioca Starch, Millet Flour), Water, Non-gmo Canola Oil, Eggs, Tapioca Syrup, Yeast, Ground Flaxseed, Xanthan Gum, Sea Salt, Pea Protein, Citrus Fiber, Enzymes. Contains: Eggs. Processed In Facility And Equipment That Also Processes All Types Of Nuts, Soy, Corn, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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