Is Runaton The Buttery Baker Golden Pound Cake Low FODMAP?
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Why it's a maybe for low FODMAP
- dry whey
- enriched wheat flour bleached
dry whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Enriched Wheat Flour Bleached (Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Modified Food Starch, Dry Whey, Propylene Glycol Mono & Diesters With BHT & Citric Acid (Preservatives), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Contains 2% or Less of: Corn Oil, Calcium Acetate, Soy Flour, Calcium Silicate, Mono & Diglycerides, Corn Starch, Sorbitan Monostearate, Sodium Stearol Lactylate, Nonfat Milk Solids, Dextrose, Calcium Propionate & Sodium Propionate (Preservative), Potassium Sorbate, Citric Acid, Guar Gum, Xanthan Gum, Polysorbate 60, Soy Lecithin, Natural & Artificial Flavor, Wheat Starch, Calcium Carbonate, Agar, Beta Carotene (Color), Annatto, Turmeric, Enzymes, Artificial Color (Yellow 5 & 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Runaton The Buttery Baker Golden Pound Cake is available at 1 retailer
About this product
Unknown · Loaf, Slice