Is Wegmans Golden Cake Mix Sweet & Light Low FODMAP?
Description
A sweet, light cake mix yielding a tender, fine crumb cake with a mildly buttery flavor; reviewers often note consistent rise and moist texture. Commonly used for layer cakes, cupcakes, and sheet cakes, it’s praised for reliable results and quick preparation, producing soft slices suitable for frosting or plain serving.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- milk
- natural flavor
- whey protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A sweet, light cake mix yielding a tender, fine crumb cake with a mildly buttery flavor; reviewers often note consistent rise and moist texture. Commonly used for layer cakes, cupcakes, and sheet cakes, it’s praised for reliable results and quick preparation, producing soft slices suitable for frosting or plain serving.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Product Is Raw. Please Cock Flour, Whey Protein Concentrate (with Store In A Cool, Dry Place. Sunflower Lecithin), Modified Corn Starch, Egg White, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Sea Salt, Xanthan Gum. Contains: Eggs And Milk. May Contain Soy And Tree Nuts Due To Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Powder