Is Rural King Hot Flavored Fried Pork Rinds, Hot Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK RINDS, SALT, HOT SEASONING (SALT, MALTODEXTRIN, SODIUM DIACETATE (8.1%), MONOSODIUM GLUTAMATE, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER], ONION POWDER, SUGAR, CITRIC ACID, SPICES, NATURAL FLAVORS, RED #40 LAKE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL [PROCESSING AID], <2% SILICON DIOXIDE & CALCIUM SILICATE ANTI-CAKING).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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