Is Russell chocolates Low FODMAP?
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Ingredients
milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, sugar, corn syrup, dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, coconut with sodium metabisulfite (preserves whiteness), condensed milk, invert sugar, cream, brown sugar, palm kernel oil, sorbitol, salt, dried egg whites, whey protein isolate (milk), natural flavors, invertase (enzyme), soy lecithin (emulsifier), citric acid, honey, potassium sorbate (preservative), butter and evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3). may contain peanuts, tree nuts and wheat. 1% incl. 22g added sugars 43% 3% protein 2g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.