Is Russell Stover Sugar Free Fruit Chews Low FODMAP?
Description
Assorted fruit-flavored chews deliver soft, pliable texture with a slightly firm bite and smooth finish. Commonly eaten as a portable snack, in candy dishes, or shared at gatherings. Reviewers praise bold fruit flavors and convenient individual wrapping; some mention a lingering aftertaste and mixed opinions about portion size issues reported.
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Description
Assorted fruit-flavored chews deliver soft, pliable texture with a slightly firm bite and smooth finish. Commonly eaten as a portable snack, in candy dishes, or shared at gatherings. Reviewers praise bold fruit flavors and convenient individual wrapping; some mention a lingering aftertaste and mixed opinions about portion size issues reported.
Ingredients
Calcium, Potassium, Ingredients: Maltitol syrup, palm oil, citric acid, mono- and diglycerides, sunflower lecithin, salt, natural and artificial flavors, Ticagel natural gum (agar, sucrose, locust bean gum), gum arabic, sucralose, FD&C colors Red 40, Yellow 5, and 6, and Rebiana (stevia extract). *Adds a negligible amount of sugar. May contain milk, soy, peanuts, tree nuts, eggs, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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