Is Russell Stove Sugar Free Assorted Chocolate Candies Low FODMAP?

Ingredients

Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Polydextrose, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Palm Kernel Oil, Pecans, Coconut With Sodium Metabisulfite (preserves Whiteness), Maltitol, Sodium Caseinate (milk) Sorbitol, Peanuts, Peanut Flour, Hydrogenated Vegetable Oils (palm Kernel, Soybean), Salt, Natural Flavors, Natural And Artificial Caramel Flavors, Soy Lecithin (emulsifier), Dried Egg Whites, Butter, Cream, Fruit Juice Color, Rebiana (stevia Extract), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative). Contains Milk, Soy, Peanuts, Pecans, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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