Is Russell Stover Assorted Milk & Dark Chocolates Box GERD Friendly?

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
lemon peel
diglycerides with citric acid
white chocolate
chocolate processed with alkali
cocoa powder
cream
dark chocolate
nonfat milk solids
whole milk
condensed milk
milk fat
+6 more

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Sugar, Corn Syrup, Peanuts, Condensed Milk, Cashews, Almonds, Butter, Cream, Brown Sugar, Palm Kernel Oil, Invert Sugar, Pecans, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Natural Flavor, Fd&c Red 40, Sulfur Dioxide (Preserves Color)), Coconut With Sodium Metabisulfite (Preserves Whiteness), Salt, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Strawberries, Natural And Artificial Flavors, Gum Arabic, Tapioca Starch, Dried Egg Whites, Soy Lecithin (Emulsifier), Walnuts, Cocoa Powder, Spice, Invertase (Enzyme), Potassium Sorbate And Sodium Benzoate, Mono And Diglycerides With Citric Acid (Antioxidant), Edible Shellac, Soybean Oil, Citric Acid, Mixed Tocopherols (Antioxidant), Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1 & 2), Honey, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Sorbitol, Maple Sugar, Caramel Color, Orange Peel (Orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Lemon Peel, Whole Milk, Nonfat Milk Solids And Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), May Contain Tree Nuts And Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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