Is Russell Stover Assorted Milk & Dark Chocolates Box Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Sugar, Corn Syrup, Peanuts, Condensed Milk, Cashews, Almonds, Butter, Cream, Brown Sugar, Palm Kernel Oil, Invert Sugar, Pecans, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Natural Flavor, Fd&c Red 40, Sulfur Dioxide (Preserves Color)), Coconut With Sodium Metabisulfite (Preserves Whiteness), Salt, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Strawberries, Natural And Artificial Flavors, Gum Arabic, Tapioca Starch, Dried Egg Whites, Soy Lecithin (Emulsifier), Walnuts, Cocoa Powder, Spice, Invertase (Enzyme), Potassium Sorbate And Sodium Benzoate, Mono And Diglycerides With Citric Acid (Antioxidant), Edible Shellac, Soybean Oil, Citric Acid, Mixed Tocopherols (Antioxidant), Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1 & 2), Honey, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Sorbitol, Maple Sugar, Caramel Color, Orange Peel (Orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Lemon Peel, Whole Milk, Nonfat Milk Solids And Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), May Contain Tree Nuts And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece