Is RUSSELL STOVER, CAKES, COOKIES & PIES ASSORTMENT Low FODMAP?

Ingredients

INGREDIENTS CONSIST OF WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CONDENSED MILK, BUTTER, COOKIE DOUGH CAKE MIX {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, SALT, XANTHAN GUM}, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT}, SUGAR, CORN SYRUP, YELLOW CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGG, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM, SPICES, ANNATTO COLOR}, WHITE CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM}, RED VELVET CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) COCOA PROCESSED WITH ALKALI, EGG WHITE, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM, FD&C RED #40}, CARROT CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGG, SPICES, CARROT POWDER, SALT, NONFAT MILK SOLIDS, NATURAL FLAVOR, XANTHAN GUM, ANNATTO COLOR}, SPICE CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE), EGG WHITE, SPICES, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, WHEY SOLIDS, XANTHAN GUM}, INVERT SUGAR, BROWNIE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSES WITH ALKALI, EGG WHITE, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, WHEY SOLIDS, XANTHAN GUM}, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CHOCOLATE MORSELS {SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), XANTHAN GUM, SODIUM BICARBONATE], COCONUT {COCONUT, SUGAR, DEXTROSE, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION)}, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COTTONSEED), PECANS, ROLLED OATS, RAISINS, DAIRY CREAM, NATURAL FLAVORS, SALT, APPLE SPICE MIX {SUGAR, SPICES, BROWN SUGAR, NATURAL SOUR APPLE FLAVOR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), MALIC ACID, SALT, NATURAL FLAVOR, CITRIC ACID}, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CHOCOLATE COOKIES {ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER)}, MOLASSES, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), LEMON OIL, SOY LECITHIN (AN EMULSIFIER), SPICE, FD&C COLORS (YELLOW #5 & #6), INVERTASE (AN ENZYME), AND TOCOPHEROLS (A NATURAL ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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