Is Russell Stover Chocolates Sugar Free Asst Chocolates w Nuts Gusset Bag 15.5oz (26 Pieces) Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- milk
- maltitol
- natural and artificial caramel flavor
- natural flavors
- natural peanut flavor
- soybean
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
CHOCOLATE CANDY {MALTITOL, VEGETABLE OIL (PALM, SUNFLOWER AND/OR SHEA), CHOCOLATE LIQUOR, SODIUM CASEINATE (MILK), MILK FAT, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, STEVIA LEAF EXTRACT}, MALTITOL SYRUP, POLYDEXTROSE, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PECANS, PALM KERNEL OIL, MALTITOL, PEANUTS, PEANUT FLOUR, SODIUM CASEINATE (MILK), HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), SALT, NATURAL PEANUT FLAVOR (CONTAINS PEANUT OIL), NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL CARAMEL FLAVOR, CARAMEL COLOR, DRIED EGG WHITES, WHEY PROTEIN ISOLATE (MILK), FRUIT JUICE COLOR, STEVIA LEAF EXTRACT, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
Russell Stover Chocolates Sugar Free Asst Chocolates w Nuts Gusset Bag 15.5oz (26 Pieces) is available at 1 retailer
About this product
Candy · Candy Piece, Pouch