No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RUSSELL STOVER, COVERED MILK CHOCOLATE, CARAMEL, MARSHMALLOW, PUMPKIN SPICE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS CONSIST OF MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], CORN SYRUP, SUGAR, INVERT SUGAR, DAIRY CREAM, SORBITOL, CONDENSED MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, BROWN SUGAR, SALT, NATURAL FLAVORS, NATURAL PUMPKIN SPICE FLAVOR, SOY LECITHIN (AN EMULSIFIER), FD&C COLORS (YELLOW #5 & #6, RED #40, BLUE #1), SODIUM BENZOATE (PRESERVATIVE), AND PHOSPHATES. 6809-101

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
CreamyChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? RUSSELL STOVER, COVERED MILK CHOCOLATE, CARAMEL, MARSHMALLOW, PUMPKIN SPICE | Spoonful