Is Russell Stover Fine Chocolates - Assorted Creams Low FODMAP?
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Ingredients
Sugar, Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Corn Syrup, Invert Sugar, Coconut With Sodium Metabisulfite (Preserves Whiteness), Cream, Condensed Milk, Chocolate Sprinkles (Sugar, Unsweetened Chocolate, Cocoa Processed With Potassium Carbonate, Soy Lecithin, Edible Shellac, Corn Syrup, Salt, Vanillin (Artificial Flavor)), Walnuts, Palm Kernel Oil, Butter, Sorbitol, Salt, Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavorm Salt), Dried Egg Whites, Natural And Artificial Flavors, Apricots With Sulfur Dioxide (Preserves Color), Raspberroes, Lemon Peel, Orange Peel (Orange Peel, Water, Citric Acid), Invertase (Enzyme), Strawberries, Maple Sugar, Soy Lecithin (Emulsifier), Sodium Benzoate And Potassium Sorbate, Citric Acid, Caramel Color, Soybean Oil, Mixed Tocopherols (Antioxidant), Fd&c Colors (Yellow 5&6, Red 40, Blue 1), Carmine Color, Maltodextrin, Sodium Hydroxide, Tapioca Starch, Pecans, Spice, Mono And Diglycerides With Citric Acid (Antioxidant), Brown Sugar, May Contain Peanuts, Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.