Is Russell Stover Fine Chocolates - Nut Chewy & Crisp Centers Low FODMAP?
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Why it's not low FODMAP
- cherries
- nonfat milk solids
- dairy cream
- whole milk
- condensed milk
- apricots with sulfur dioxide
- honey
- raisins
- white chocolate
- molasses
- +7 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+13 more in the app
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Ingredients
Consist Of Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Corn Syrup, Nuts (Cashews, Almonds, Pecans, Walnuts, Peanuts), Sugar, Condensed Milk, Brown Sugar, Dairy Cream, Palm Kernel Oil, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Coconut With Sodium Metabisulfite (To Promote Color Retention), Whole Milk, Nonfat Milk Solids, Molasses, Cherries (Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Sulfur Dioxide (To Promote Color Retention), Fd&c Red 40), Invert Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt), Salt, Raspberries, Raisins, Honey, Apricots With Sulfur Dioxide (To Promote Color Retention), Egg Albumen, Natural And Artificial Flavors, Butter, Cocoa Powder, Spice, Soy Lecithin (An Emulsifier), Tapioca Flour, Sodium Benzoate And Potassium Sorbate, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), May Contain Hazelnuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Russell Stover Fine Chocolates - Nut Chewy & Crisp Centers is available at 3 retailers
About this product
Candy · Candy Piece