Is RUSSELL STOVER, PREMIUM ALL MILK ASSORTMENT Low FODMAP?

Ingredients

INGREDIENTS CONSIST OF MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS), SUGAR, CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT), WHOLE MILK, NONFAT MILK SOLIDS, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, INVERT SUGAR, DAIRY CREAM, BROWN SUGAR, PALM KERNEL OIL, NUTS (ALMONDS, HAZELNUTS, WALNUTS, PECANS), CHERRIES (CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40), MOLASSES,COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, BUTTER, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), SALT, COCONUT OIL, SORBITOL, COCOA POWDER, EGG ALBUMEN, RAISINS, NATURAL AND ARTIFICIAL FLAVORS, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), ORANGE PEEL, HONEY, STRAWBERRIES, RASPBERRIES, SOY LECITHIN (AN EMULSIFIER), SPICE, MAPLE SUGAR, TAPIOCA FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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