Is RUSSELL STOVER, PRIVATE RESERVE, FINE ASSORTED CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon oil
dairy cream
cocoa butter
white chocolate
chocolate processed with alkali
chocolate
consist of chocolate
coffee
condensed milk
nonfat milk solids
milk fat
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA (A NATURAL FLAVOR), VANILLIN (AN ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR SALT), CORN SYRUP, SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, CONDENSED MILK, DAIRY CREAM, PALM KERNEL OIL, BROWN SUGAR, INVERT SUGAR, RASPBERRIES, HAZELNUTS, COCONUT OIL, ALMONDS, NATURAL AND ARTIFICIAL FLAVORS, SALT, HONEY, SOY LECITHIN (AN EMULSIFIER), EGG ALBUMEN, COFFEE, CITRIC ACID, LEMON OIL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5), AND INVERTASE (AN ENZYME).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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