Is Russell Stover Red Foil Heart Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
butter
cream
condensed milk
milk fat
whole milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate ( Sugar , Unsweetened Chocolate , Cocoa Butter , Whole Milk , Milk Fat , Soya Lecithin , Artificial Flavour ) , Sugar , Glucose Syrup , Condensed Milk , Cream , Palm Kernel Oil , Brown Sugar , Coconut with Sodium Metabisulphite ( Sulphites ) , Refiners' Molasses , Walnuts , Cherries { Cherries , Glucose Syrup , Water , Sugar , Citric Acid , Sodium Benzoate and Potassium Sorbate , Sulphur Dioxide ( Sulphites ) , Colour } , Almonds , Salt , Sorbitol , Cocoa Powder , Dried Albumen ( Egg ) , Honey , Flavours and Artificial Flavours , Strawberries , Butter , Maple Sugar , Soya Lecithin , Invertase , Tapioca Flour , Colours , Sodium Benzoate , Tocopherols ( Antioxidants ) and Pecans .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.