No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Russell Stover Russell Stover Sugar Free Chocolate Candy Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy chocolate-coated coconut pieces combine a pronounced coconut flavor with a slightly chewy, fibrous center and a smooth outer texture. Commonly enjoyed as a snack, holiday candy dish, or small gift, reviewers often mention coconut intensity, texture consistency, and convenient individual wrapping when describing their experiences with the product overall.

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Ingredients

Consist Of Maltitol Syrup, Chocolate Candy (Maltitol, Chocolate, Cocoa Butter, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (An Emulsifier), Sucralose, Natural And Artificial Flavor, Salt), Coconut With Sodium Metabisulfite (To Promote Color Retention), Sorbitol, Salt, Natural Flavor, 9632-110Allergy Information: Products Have Been Produced On Shared Equipment With Peanuts, Tree Nuts, Eggs And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Russell Stover Russell Stover Sugar Free Chocolate Candy Coconut is available at 10 retailers

H-E-BSafewayVitacostWalmartHy-VeeGiant EagleWegmansUnited SupermarketsWalgreensAmazon

About this product

Candy · Candy Piece

Flavor
Chocolatey
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Russell Stover Russell Stover Sugar Free Chocolate Candy Coconut | Spoonful