Is Rustica White Sourdough Vegan?
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Ingredients
Unbleached Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Filtered Water, Sourdough Culture 16.6% (unbleached Wheat Flour, Wholemeal Wheat Flour, Filtered Water), Wholemeal Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Iodised Salt. Contains Gluten and Wheat. It may also contain Egg, Milk, Sesame, Soy, Walnut, Pistachio, Pecan and Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.