Is Rustica White Sourdough Low FODMAP?
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Ingredients
Unbleached Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Filtered Water, Sourdough Culture 16.6% (unbleached Wheat Flour, Wholemeal Wheat Flour, Filtered Water), Wholemeal Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Iodised Salt. Contains Gluten and Wheat. It may also contain Egg, Milk, Sesame, Soy, Walnut, Pistachio, Pecan and Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.