Is Rustica White Sourdough Vegetarian?
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Ingredients
Unbleached Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Filtered Water, Sourdough Culture 16.6% (unbleached Wheat Flour, Wholemeal Wheat Flour, Filtered Water), Wholemeal Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Iodised Salt. Contains Gluten and Wheat. It may also contain Egg, Milk, Sesame, Soy, Walnut, Pistachio, Pecan and Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.