Is Rustico Greek Gluten Free?
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Ingredients
CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, WHEAT GLUTEN, RYE FLOUR, MALTED BARLEY AND WHEAT FLOURS, DEXTROSE, CANOLA OIL, GLUCOSE, MODIFIED MILK INGREDIENT, BACTERIAL CULTURES, WHEAT STARCH, SUNFLOWER LECITHIN, ASCORBIC ACID, MICROBIAL ENZYMES), SAUCE (TOMATOES, TOMATO PASTE, SUGAR, SALT, CITRIC ACID, SPICE), EDAM, MOZZARELLA AND PARMESAN CHEESES (MILK, SALT, BACTERIAL CULTURE, MICROBIAL RENNET), CHERRY TOMATOES, MARINATED FETA STYLE CHEESE (MILK, OLIVE OIL, SALT, BACTERIAL CULTURES, PARSLEY, GARLIC, MICROBIAL RENNET, CALCIUM CHLORIDE, SPICES), RED ONION, ZUCCHINI, MARINATED OLIVES (OLIVES, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC POWDER, SPICES), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PALM AND COCONUT OILS, WATER, GARLIC PUREE, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, CITRIC ACID, SPICE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.