Is Rustico Greek Vegetarian?
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Ingredients
CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, WHEAT GLUTEN, RYE FLOUR, MALTED BARLEY AND WHEAT FLOURS, DEXTROSE, CANOLA OIL, GLUCOSE, MODIFIED MILK INGREDIENT, BACTERIAL CULTURES, WHEAT STARCH, SUNFLOWER LECITHIN, ASCORBIC ACID, MICROBIAL ENZYMES), SAUCE (TOMATOES, TOMATO PASTE, SUGAR, SALT, CITRIC ACID, SPICE), EDAM, MOZZARELLA AND PARMESAN CHEESES (MILK, SALT, BACTERIAL CULTURE, MICROBIAL RENNET), CHERRY TOMATOES, MARINATED FETA STYLE CHEESE (MILK, OLIVE OIL, SALT, BACTERIAL CULTURES, PARSLEY, GARLIC, MICROBIAL RENNET, CALCIUM CHLORIDE, SPICES), RED ONION, ZUCCHINI, MARINATED OLIVES (OLIVES, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC POWDER, SPICES), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PALM AND COCONUT OILS, WATER, GARLIC PUREE, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, CITRIC ACID, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.