Is Rustlers 297g Chilli & Garlic Chicken Gyros & Chips Low FODMAP?
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Ingredients
Coated Potato Fries (47%) [Potatoes, Sunflower Oil, Rice, Potato & Maize Starch, Rice Flour, Pea Flour, Salt, Dextrose], Seasoned Chicken Thigh (26%) [Chicken Thigh with Skin, Salt, Spices, Emulsifiers: E450, E451; Garlic Powder, Onion Powder, Modified Maize Starch, Rice Flour, Herbs, Red Bell Pepper, Acid: E330; Paprika Extract, Garlic Oil], Flatbread (17%) [ Wheat Flour (with Calcium, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Sugar, Salt, Preservative: E282], Chilli Sauce [Tomato Puree, Dextrose, Spirit Vinegar, Sugar, Salt, Acidity Regulator: E260; Chilli Powder, Thickener: E415; Preservative: E202; Garlic Powder], Garlic Mayonnaise [Water, Sunflower Oil, Modified Potato Starch, Garlic Puree, Sugar, Salt, Herbs, Stabilisers: E415, E412; Acidity Regulator: E260; Flavouring, Pasteurised Egg Yolk, Mustard Seeds, Preservatives: E202, E211; Colour: E160a]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Wilde Brands, Chicken Chips Sea Salt Vinegar, 2.25 Ounce
About this product
Frozen Meal · Frozen