Is Rustlers Simply Good 111g Cheese Burger Low FODMAP?

Ingredients

Burger Bun, [ Wheat Flour*, Water, Rapeseed Oil, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant: E300], Pork Burger (32%) [Pork, Water, Soya Protein, Pork Fat, Dextrose, Wheat Gluten, Salt, Wheat Flour*, Hydrolysed Soya Protein, Onion Powder, Flavouring, Barley Malt Extract, Rapeseed Oil], Processed Cheese Slice [Cheese ( Milk ), Water, Skimmed Milk Powder, Whey Powder ( Milk ), Butter ( Milk ), Emulsifying Salts: E331, E339, E452; Flavouring ( Milk ), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330]., Tomato Sauce [Tomato Puree, Sugar, Spirit Vinegar, Cornflour, Salt, Rapeseed Oil, Spices, Onion Powder, Garlic Powder], *Wheat flour with Calcium, Folic Acid, Iron, Niacin & Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen, Patty