Is Rustlers the Essential Cheese Burger with our Rich Tomato Relish 172g Low FODMAP?
Why it's not low FODMAP
- milk
- skimmed milk powder
- garlic puree
- onion
- wheat flour with calcium
- milk protein
- whey powder
- dried red pepper
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Burger Bun [ Wheat Flour*, Water, Rapeseed Oil, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant: E300], Beef Burger (40%) [Beef, Soya Protein, Wheat Flour*, Dextrose, Salt, Potassium Chloride, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavouring], Tomato Relish [Tomato Puree, Sugar, Tomato, Gherkins, Onion, Spirit Vinegar, Cornflour, Salt, Mustard Seeds, Garlic Puree, Dried Red Pepper, Mustard Flour, Lemon Juice, Acidity Regulator: E330], Processed Cheese Slice [Cheese ( Milk ), Water, Skimmed Milk Powder, Whey Powder ( Milk ), Butter ( Milk ), Emulsifying Salts: E331, E339, E452; Flavouring ( Milk ), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330], *Wheat Flour with Calcium, Iron, Niacin & Thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Patty


