Is Rustlers The Supreme Cheese Melt Burger 173G Low FODMAP?

Ingredients

Sesame Seeded Bun [Wheat Flour*, Water, Rapeseed Oil, Yeast, Sesame Seeds, Sugar, Salt, Wheat Gluten, Emulsifiers: E472e, E471; Preservative: E282; Antioxidant: E300], Beef Burger (39%) [Beef, Beef Fat, Soya Protein, Salt, Wheat Flour*, Stabiliser: E451; Dextrose, Sugar, Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings], Rustlers Sauce [Tomato Puree, Onion, Sugar, Spirit Vinegar, Cornflour, Rapeseed Oil, Gherkins, Salt, Preservative: E202; Stabiliser: E415; Cayenne Pepper, Dill Oil, Colour: E160c], Processed Cheese Slice (7%) [Cheese (Milk), Sustainable Palm Oil, Emulsifying Salt: E331; Flavouring (Milk), Colours: E160a, E160c; Preservative: E200], *Wheat Flour with Calcium, Iron, Niacin & Thiamin. Beef Burger contains 82% Beef

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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