Is Rutherford & Meyer Fig Platter Selection Crackers Low FODMAP?

Ingredients

Wheat Flour, Cheddar Cheese (Milk (4%), Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Water, Garlic (1%), Vegetable Olive Oil (0.7%), Salt, Fig Pulp^*, Sugar, Glucose, Dextrose , Water, Gelling Agent (Fruit Pectin), Acidity Regulators (Citric Acid, Tartaric Acid, Sodium Citrate), Natural Fig Flavour, Otago Sourced Oats (42%), Water, Vegetable Rice Bran Oil, Grass-fed NZ Cheddar Cheese (10%) (Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Tapioca Starch, Raising Agent (Sodium Bicarbonate, Tartaric Acid), Salt, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rutherford & Meyer Fig Platter Selection Crackers is available at 1 retailer

About this product

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