Is Ruths Salad, Chicken Gluten Free?

Ingredients

Chicken (Fully Cooked Mechanically Separated Chicken Meat, Dark Chicken Meat, Chicken Broth, Salt), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Sodium Benzoate And Potassium Sorbate (Preservatives)), Celery, Dressing (Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (Corn), Salt), Seasoning Blend (Soy Flour, Salt, Dextrose, Spice, Natural Flavor With Soy Lecithin, Spice Extractive, Less Than 2% Tricalcium Phosphate To Prevent Caking), Red Peppers (Red Peppers, Water, Citric Acid), Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Calcium Chloride, Alum, Sodium Benzoate (Preservative), Natural Flavors, Polysorbate 80), Vinegar.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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