Is RUTTER'S, TEA COOLER WITH LEMONADE Low FODMAP?

Ingredients

FILTERED WATER, SUGAR, MALTODEXTRIN, INSTANT TEA SOLIDS, CITRIC ACID, CARAMEL COLOR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVORS, SODIUM CITRATE, ORANGE JUICE FROM CONCENTRATE, PECTIN, FD&C #6, MODIFIED CORN STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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